What is premature ejaculation?

This is a condition whereby the male experience a quick discharge soon before the female partner climax. . Naturally, one issue with premature ejaculation is that it deprives both partners of the fun and enjoyment accrued to sex. The male feels unsatisfied because he failed to control the pleasurable sensation of sex for a long period while the female feels disappointed because her dream of reaching climax during sex just got cut off.

What is the normal duration of Intercourse ?

Though premature ejaculation is viewed as a situation whereby he comes too soon, but the fact is there is no limit to how soon . Experts whenever a man ejaculates before he wants to or  before the female partner reaches her orgasm is considered as premature ejaculation

How long it takes for a woman to reach orgasm?

This partially verified previous research that revealed that generally females need 4-13 minutes to achieve an climax.

How common is premature Ejaculation?

If you are experiencing this condition, you are not alone. Statistics has shown that over 70% of males ranging from ages of 18 and 59 are often Face premature Ejaculation.

How premature ejaculation effects a relationship ?

Premature ejaculation (PE) has been associated with a range of negative psychological effects, including anxiety, depression and distress in men and their woman partners.  The psychosocial or interpersonal distress that results from PE may effect men’s quality of life and partner relationships, their self-esteem and self-confidence, and can act as an obstacle to single men forming new partner relationships

So what cause premature ejaculation?

Well, studies have shown that the foundation of most cases of premature ejaculation is usually psychological and physical too.

Anxiety :  premature ejaculation is the main outcome of fear of sexual failure.

Erectile Dysfunction : Most times, it is related to a condition known as erectile dysfunction which, Men who are on edge about getting or Maintaining up an erection may  rush to ejaculate  soon.

impotence : (which is a curable condition) can result into that negative feeling of “need to get it done before i lose my erection

Guilty : You “rush” to complete sexual intercourse because you think it is a dirty or prohibited process.

Stress : Men who are known to be filled with worries about health, relationship, money or any other stress might not be excluded from experiencing a quick discharge during sex

Relationship problem : a negative reaction from ones partner might ignite the problem of quick discharge during a sexual activity.

Excessive of masturbation : teenagers stroke off with the goal of achieving climax quickly, thus premature ejaculation has been “grooved” into your system

 Treatment for premature ejaculation?

After reviewing the causes of premature ejaculation, it is realized that you can perform a cure for premature ejaculation. It all depends on the cause. The cure for premature ejaculation in cases of stress is to figure out the reason for your stress and work on the ways you can get your body and mind relaxed. For the cases of negative childhood history, the cure for premature ejaculation is to consult the Doctor .

As a man it is also important for you to know ways to control ejaculation during sex. One way is to stop moving or slow down when you realize that you are close to climax. This process might be hard at first, but with time you will learn it well. This is one of the best ways to control premature ejaculation.

The squeeze technique is another way to control premature ejaculation. You need your partner to help you out on this. When you realize you are getting close to orgasm, ensure her to tighten her vagina all around your penis so that your level of arousal will be reduced and this will surely give you control over your ejaculation.

When you are close to the point of ejaculating, stop and wait for some minutes before you start again. Repeat this process till when you are ready to spill out.

Try out kegal exercise too as it will help you control premature ejaculation.