What is premature Ejaculation ?

a ejaculation which always occurs before sexual penetration or within  a minute of penetration  or before the female partner reaches her climax is called premature Ejaculation. In maximum cases, there are psychological causes. If the trouble occurs at the start of a new sexual partner, the problems often resolve as the relationship goes on.

If, however, the problem is extra chronic, medical doctors may suggest counseling from a therapist that specialize in sexual relationships, or “couples therapy.”

No medicinal drugs are officially certified in the america for treating PE, however a few antidepressants were observed to assist a few men to delay ejaculation.

Symptoms of premature ejaculation

Vaginal sex lasts for less than 2 minutes before ejaculation occurs

Ejaculation persistently or recurrently happens after very little sexual stimulation or shortly after initial penetration, and before he and his partner wishes to climax

there is marked personal distress or interpersonal difficulty because of the PE there is poor control over ejaculation
most attempts at sexual intercourse in the past 6 months have involved premature ejaculation.

Exercise for premature ejaculation.

The start-and-stop method: This objectives to improve a man’s control over ejaculation. either the man or his partner stops sexual stimulation while he feels he is ready to have an orgasm, and that they resume as soon as the sensation of impending orgasm has subsided.

The squeeze technique: that is similar, but the man lightly squeezes the end of his penis, or his partner does this for him,for 30 seconds earlier than starting stimulation again. a man attempts to obtain this for three or 4 times earlier than allowing himself to ejaculate.

Causes of Premature Ejaculation

There are several reasons  why a person ejaculate fast. The cause is most possibly to be anxiety, psychological elements and others are :-

Anxiety

Expecting failure

Relationship stress

Sexual inexperience

Very sensitive penile skin.

Feelings of guilt, embarrassment or frustration

Issues with body image

over excitement or too much stimulation.

Excessive Masturbation : The masturbation habits you developed may also have caused this. commonly adolescents masturbate with the purpose of achieving orgasm fast, as a result
premature ejaculation has been “grooved” into your system.